60 BPM Metronome

One beat per second: the simplest tempo to feel and the best place to start.

BPM
Adagio · Calm, expressive slow tempo
4/4 • Common Time · 4 beats

Time Signature

Subdivisions (Rhythm Pattern)

>Accent Pattern

Practice Timer

Volume

70%

What 60 BPM sounds like

Tempo marking: Larghetto · one beat every 1000 ms

60 beats per minute is exactly one beat per second, the same rate as the second hand of a clock. That makes it the easiest tempo to internalise: if you can count seconds, you can count 60 BPM. It also matches a typical resting heart rate, which is why it feels calm and grounded.

For teachers it is the default starting tempo for new students. Every subdivision lines up with a round number: eighth notes every 500 ms, sixteenths every 250 ms, triplets every 333 ms. You can hear whether a subdivision is even without any guesswork.

Music at 60 BPM

  • Beginner practice: First scales, first chord changes and first rhythm exercises almost always start at 60 BPM.
  • Slow ballads: Piano and vocal ballads that breathe between phrases often sit between 60 and 70 BPM.
  • Larghetto and Adagio movements: Slow classical movements marked Larghetto or Adagio are commonly performed near 60 BPM.
  • Timing and rhythm tests: Because each beat is one second, 60 BPM is the standard reference for checking how steady your internal clock is.

Note lengths at 60 BPM

ValueDurationPer minute
Quarter note (1 beat)1000 ms60
Eighth note500 ms120
Eighth-note triplet333.3 ms180
Sixteenth note250 ms240
Whole bar of 4/44000 ms15

How to practise at 60 BPM

  • Play a scale with one note per click, then two per click, then four. Each step doubles the notes without changing the tempo.
  • Try the "silent beat" drill: play with the click for two bars, mute it for two bars, and see whether you land with it when it returns.
  • Use 60 BPM as the halfway point for any piece that performs at 120 BPM; every rhythm stays in the same relationship, just twice as slow.
  • Set a 15-minute practice timer for focused slow work before moving on to tempo.

Suggested metronome settings

  • Subdivision: quarter notes to start, then eighths once the pulse is steady
  • Accent: first beat, 4/4
  • Sound: click for clarity, woodblock if you find the click harsh at slow tempos

60 BPM FAQ

Why is 60 BPM the most common practice tempo?

It equals one beat per second, so it is easy to feel and count, and all the common subdivisions fall on round millisecond values.

Is 60 BPM the same as a resting heart rate?

A healthy adult resting heart rate is roughly 60 to 100 beats per minute, so 60 BPM sits at the calm end of that range.

What tempo marking is 60 BPM?

Larghetto, on the border with Adagio. Some references list 60 BPM as the start of the Adagio range.

Related tempos